Hangovers are the absolute worst. All of us like being out with our friends and having a few drinks. The aftermath of a night of drinking can be horrible, however, and even though you might promise yourself that you will not drink again, you will most likely be out for another night out of drinking in no time. Usually when you are drinking, you either forget to eat before drinking or end up going to sleep with an empty stomach which makes the hangover recovery process more difficult.
A common symptom of a hangover is experiencing nausea. The queasiness you feel may make it difficult for you to eat, and staying hungry will most likely only make your nausea worse. The question then is that what should you eat to make sure you get your nutrition, but also are able to quell your nausea? Well, below is a list of food items that are great hangover recovery food and will have you quell your nausea in no time!
One key cause of a hangover is dehydration. The reason bananas are considered as a good hangover food is because they have a lot of potassium in them. Potassium is a great electrolyte and helps with rehydrating which will significantly help quell the symptoms of a hangover.
Eggs are also one of the best hangover food options out there. They are rich in amino acids and therefore help your body in producing the necessary antioxidants to break down the toxins from alcohol.
Although pickles may not be a top option as a food choice for a lot of people, they are great for hangover recovery! Similar to bananas, they are rich in Sodium which is also a great electrolyte and helps your body in the rehydration process.
Spinach is another option out of the best foods for hangover recovery because as a green vegetable, it helps replenish levels of a necessary nutrient. The levels of this nutrient decrease in your body due to consumption of alcohol and spinach helps counteract that.
Honey contains a certain kind of sugar called fructose. Fructose is one of those kinds of carbohydrates that significantly help with hangover recovery by reducing the effect of hangover symptoms. It is also a great option for those people who have a sweet tooth!
Watermelons are great for rehydrating the body when experiencing hangover symptoms. Considering that headaches, a common symptom of a hangover, are caused by dehydration, watermelons are the best hangover food to counteract this. This fruit is practically 92% water!
Avocados, similar to bananas, are rich in potassium, which is why it is also a fantastic hangover recovery food. As mentioned earlier in the list, potassium is a great electrolyte to help address dehydration. The quicker you rehydrate your body, the sooner the intensity of your hangover symptoms will reduce.
Oats are overall a great complex carbohydrate to consume when recovering from a hangover after a night of drinking. They contain a lot of great nutrients that help counteract the effects of toxins in alcohol to make your hangover recovery quicker.
Salmon is one protein-based food source that is also rich in fatty acids. Alcohol consumption causes inflammation in your body which contributes to making hangover symptoms worse. That is omega-3 rich salmon is a good hangover food to counter this inflammation.
Chicken Noodle Soup
A warm cup of soup is ideal to counter symptoms of a hangover because it not only contains sodium which helps you to rehydrate your body; it is also great comfort food. It makes an all-around ideal hangover recovery food option for this reason.